WOMENS’ HEALTH IN CLINIC
Women’s Health Assessment & Treatment;
The women’s health service is the foundation of what Elaine does in clinic on a daily basis.
You can expect this approach with a Postnatal Check and a general Women’s Health check. The reason you may want to attend will be specific to an issue that you have like incontinence, vaginismus, prolapse or diastasic recti.
The Women’s Health personalised session where you and Elaine will be able to trouble shoot together, ways of making your condition better.
It includes;
An in-depth talk where we come up with techniques and suggestions from the moment you step into the clinic
Postural observation and analysis
Exercise specific core/ pelvic floor assessment with specialised strength tests geared towards your goals
Pelvic floor examination which is the gold standard for pelvic floor muscle evaluation: here we will check tone/ tension, power and quality of your pelvic floor muscle contraction. We evaluate together your
Assessment of abdominal muscles, gluteals, spine: with hands on evaluation and treatment techniques
You will leave with a better awareness of your breath, how it connects with your pelvic floor, your pelvic floor muscle technique and how to improve it
You will receive a personalised exercise programme/advice summary depending on your needs from the session. This normally arrives within 48 hours of your appointment.