Physiotherapy guided Pilates;
A Specialist approach to Prenatal and Postnatal Exercise
Pilates during Pregnancy
Looking to keep active during your pregnancy but not sure where to start? Learn more about your pelvic floor, maintain core strength and loosen out any pains and aches with Elaine Barry Physio Prenatal Pilates.
Here is what a recent attendee of an in-person class said;
‘‘Thanks so much for such a great class last night I really enjoyed it. I’ve done Pilates before… but when they said to engage your pelvic floor I hadn’t a clue what they meant and just used to hold my breath! So I found last night so helpful ”
Read more on the benefits of Pilates during pregnancy over on my blog.
Prenatal Pilates IN-PERSON classes
Elaine’s very popular 6 week In-person Prenatal Pilates class runs in blocks of six weeks. Spaces are very limited so please register your interest to us at elainebarryphysio@gmail.com if you wish to be on the Waitlist.
Location : Elaine Barry Physio, Bray Clinic
Class runs Wednesday evenings from 645-750pm with small numbers.
Prenatal Pilates ONLINE
If you missed out on our in-person class don’t worry we have a brand new, Prenatal Pilates and Pelvic Floor Prep course which you can take advantage of right now, giving you 9 months access, at an incredible price!
Find out all you need to know below, guided by a Women’s Health Specialist Physiotherapist, and start your journey to a more empowered pregnancy.
Postnatal Pilates on demand -- at your own pace, in your own time.
Are you looking for expert care and attention during or after your pregnancy? Are you unsure where to begin? Have you some physical issues that are making you reluctant?
Since you’ve have your baby are you feeling weak and sore? Have you incontinence? Are you worried about exercising because of daistasis recti or prolapse?
Here is your opportunity to exercise under the guidance of Elaine Barry, Women's Health Physiotherapist, 20 years of physiotherapy and specific pre and postnatal exercise experience
… PLUS a mother to three children. Elaine has created these programmes with busy mums in mind who want to continue to exercise and feel good…
Anytime, any location, stop and start as you need….
Start your Physiotherapy-guided Pilates
with Elaine Barry
