How to get the most from your Pelvic Health Physio Session

How to get the most out of your Pelvic Health Physio Session.. tips to maximise and measure your expectations and know how to get the most from your sessions.

Elaine Barry 16/01/2024 Elaine Barry 16/01/2024

Perimenopause: what can I do to support my transition? Not your standard take…

Elaine Barry 27/08/2023 Elaine Barry 27/08/2023

A Prenatal Check with a Women’s Health Physiotherapist; why, when and what does it involve?

Elaine Barry 16/05/2023 Elaine Barry 16/05/2023

Diastasis Recti:

So what’s the deal with DIASTASIS RECTI?

With the stats are saying is that 100% women will experience diastasis recti by their third trimester (Mota et al 2015), you may begin to see some natural changes occurring in your abdominals down along the centre line in your second and third trimester as it expands to accommodate your baby.

Read on to find out all about it and answer some of the most common questions that I see arising in clinic.