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Pre & Postnatal Core & Pelvic Floor Care Workshop

  • Elaine Barry Physio Clinic - Bray Chamber 10 Quinsborough Road Bray, WW, A98 A4X0 Ireland (map)

Strong from the Inside
Pre & Postnatal Core & Pelvic Floor Care Workshop

Are you pregnant or recently postpartum?
Join our gentle, expert-led workshop designed just for you:

  • Learn how to strengthen your core and pelvic floor

  • Manage back pain and pressure

  • Learn safe, effective exercises

  • Prepare for birth and support your recovery

A comprehensive, expert-led in-person workshop, with practical demonstrations, Q&A and take home tips for your birth preparation and recovery.

Plus a quick break for chats & healthy snacks with Elaine and the other women attending. An opportunity to connect, share experiences, within a supportive community.

Motherhood changes everything — including your core strength, posture, and confidence.

Elaine’s Pre & Postnatal Core & Pelvic Floor Workshop is designed to help you:
• Reconnect with your body
• Ease tension
• Regain strength

All in a gentle, safe space led by an expert women’s health physiotherapist.

You will learn :

  • Your Pelvic anatomy

  • Common issues in pregnancy and postnatally

  • Breathing Basics - connect to your core

  • Posture awareness and support

  • Pre and Postnatal Exercises demonstration

  • Take-home tips and resources

  • Q&A with Elaine your host.

Limited spaces available due to our Clinic rooms size!

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8 November

Pilates, Pelvic Floor & Prosecco - An evening of home truths, fun, movement & education!